Weigh In record (no journal entry) for 22 January 2022
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82.2 kg
Lost so far: 3.1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1252 kcal
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Fat: 52.98g | Prot: 57.23g | Carbs: 129.19g.
Breakfast: Valio Oltermanni 17%, Lidl Monivilja-Siemensämpylä. Lunch: Fajita Naudanlihalla ja Kasviksilla. Dinner: Feelia Tonnikala-Pastavuoka. Snacks/Other: Pähkinäsekoitukset, Pakkasmarja Mustikka, Pakkasmarja Mansikka, Oatly Kauramaito, Fazer Alku Maistuvampi Kaurapuuro. more...
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Losing 2.1 kg a Week
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johannahelena1's Weight History
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