Weigh In record (no journal entry) for 22 January 2022
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65.6 kg
Lost so far: 2.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1632 kcal
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Fat: 54.79g | Prot: 49.82g | Carbs: 238.45g.
Breakfast: Cincau Hijau, Dodol. Lunch: Telur Goreng, SuperIndo Kerupuk Ikan , Ikan Tongkol Goreng, Sayur Pakis, Nasi Putih, Sate Ayam. Snacks/Other: Nutrijell Puding Susu Mangga, Cincau Hijau. more...
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1874 kcal
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Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Erina Suwanty's Weight History
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