Weigh In record (no journal entry) for 22 January 2022
|
66.6 kg
Lost so far: 3.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2022:
|
513 kcal
|
Fat: 22.03g | Prot: 35.81g | Carbs: 39.59g.
Breakfast: Pähkinäsekoitukset, Maribel Bio Organic Peanut Butter, Vaasan Kauratyynyt, Pohjolan Meijeri Voi, Heimon Kirjolohenmäti, Myllyn Paras ISO Täysjyvä Kaurahiutale, Kananmunan Valkuainen. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AliceButch's Weight History
|