Weigh In record (no journal entry) for 22 January 2022
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84 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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663 kcal
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Fat: 34.26g | Prot: 26.06g | Carbs: 59.41g.
Breakfast: Кофе, Lindt Шоколад 99% Какао, Feel The Cheese Крем-Сыр Классический 23%, Омлет с Овощами, Росток Хлебцы с Семечками и Кунжутом , Козуб Овсянка Цельнозерновая, Авокадо. more...
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Gaining 0.1 kg a Week
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