Weigh In record (no journal entry) for 22 January 2022
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71.7 kg
Lost so far: 4.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1493 kcal
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Fat: 113.86g | Prot: 56.63g | Carbs: 75.88g.
Lunch: Buttanutt Pecan Macadamia, Lemon Juice (Canned or Bottled), Mangos, Baby Spinach, Woolworths Double Cream Plain Yoghurt, Blue Diamond Almond Milk Unsweetened, Lifestyle Food Chia Seeds, Bananas. Dinner: Extra Virgin Olive Oil, Parmesan Cheese (Grated), PnP Fresh Cream, Breco Seafoods All Purpose Shrimp, Woolworths Baby Tomatoes, Zucchini. Snacks/Other: Cream, red onion, Sea Salt, Extra Virgin Olive Oil, Zucchini, Lemon Juice, Fried Egg, Cooked Mushrooms, Salami. more...
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Losing 0.7 kg a Week
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Jen Obermeyer's Weight History
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