Weigh In record (no journal entry) for 22 January 2022
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67.4 kg
Lost so far: 2.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1405 kcal
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Fat: 46.95g | Prot: 72.76g | Carbs: 183.90g.
Breakfast: Caffè (dalla Moca), Mandarino, Agrisicilia Marmellata Biologica di Arance Amare di Sicilia, Croissant. Lunch: Olio Extra Vergine di Oliva, Parmareggio Burro , Carote, Petto di Pollo, Sedano, Scotti Riso Parboiled, Lidl Fettine Sceltissime di Bovino Adulto Scottona. Dinner: Petto di Pollo, Milk Panna Acida, Zuppa di Pomodoro (in Scatola, Condensata), Montenegro Amaro. Snacks/Other: Mandarino, Enervit The Protein Deal Crunchy Dark Coating. more...
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1854 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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