Weigh In record (no journal entry) for 22 January 2022
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84.4 kg
Lost so far: 3.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1283 kcal
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Fat: 56.27g | Prot: 41.26g | Carbs: 127.81g.
Lunch: Борщ Украинский. Dinner: Сыр Российский, Спец Цех Сервелат, Светлое Пиво, Тефтели, Конфета. more...
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Losing 1.1 kg a Week
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Den Kovgan's Weight History
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