Weigh In record (no journal entry) for 15 January 2022
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85.5 kg
Lost so far: 2.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1758 kcal
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Fat: 71.39g | Prot: 107.01g | Carbs: 56.49g.
Lunch: Raffaello Конфеты, Куриное Филе на Гриле. Dinner: Schweppes Напиток, Martini Extra Dry, Сыр Сулугуни, Вино Красное Сухое, Бащинский Шашлык Куриный, Ленивый Хачапури. more...
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Gaining 4.2 kg a Week
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Den Kovgan's Weight History
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