Weigh In record (no journal entry) for 22 January 2022
|
81.7 kg
Lost so far: 2.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2022:
|
1103 kcal
|
Fat: 24.18g | Prot: 68.65g | Carbs: 153.32g.
Breakfast: Resch & Frisch Käseweckerl, Olivenöl, Zwiebeln, Tomaten, Ei. Dinner: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), S-Budget Haferflocken, Ei, Schärdinger Mager Topfen. Snacks/Other: Burg Schokolade-Lebkuchen. more...
|
|
2149 kcal
|
Exercise:
Driving - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|