Weigh In record (no journal entry) for 22 January 2022
|
86.5 kg
Lost so far: 7.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2022:
|
1601 kcal
|
Fat: 60.48g | Prot: 53.79g | Carbs: 212.56g.
Breakfast: Whole Milk, هناء شوفان, Apple, NESCAFE' Classic, Sugar, لوزين تصبيرة, Tea (Brewed), Cardamom. Lunch: White Rice, Boston Cream Pie Cake, Carrots, Raisins, Cherry Tomatoes, Onions, Meat. Dinner: ليز شبس ليز حار, Carrots, Boiled Egg, لوزين خبز التوست أبيض. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
esraa95mansour's Weight History
|