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lnpatino
Journal
11 Apr 11
lnpatino's Journal, 11 Apr 11
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So after the beach weekend, I have gained weight. I am not happy, but I know I can get back on track. I am amazed that I am still 8 pounds down. This truly is motivating.
90.9 kg
Lost so far:
2.5 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2011:
1698 kcal
Fat: 75.42g | Prot: 35.63g | Carbs: 224.77g.
Breakfast:
Dr. Pepper (20 oz), Cascadian Farm.
Lunch:
Deep Fried Potato French Fries (from Frozen).
Dinner:
Peanut Butter Chocolate, Grilled Cheese.
Snacks/Other:
Gummy Bears, Organic Lowfat Strawberry Yogurt.
more...
2621 kcal
Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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lnpatino's Weight History
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