Weigh In record (no journal entry) for 22 January 2022
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69.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1218 kcal
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Fat: 35.94g | Prot: 70.65g | Carbs: 158.96g.
Breakfast: Santa Clara Leite Desnatado, Dux Nutrition Whey Fresh Chocolate com Avelã , Morangos, Banana Prata. Lunch: Melancia, Feijão Preto Cozido, Coqueiro Sardinhas com Molho de Tomate, Tirol Queijo Mussarela (18g), Tomates, Omelete ou Ovos Mexidos. Dinner: Ritter Geléia de Morango Light, Pão Integral. Snacks/Other: Ameixas, Zaffari Pão Cacetinho Sovado, Sul Leite Alfajor. more...
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Losing 0.3 kg a Week
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fernandrdgs24's Weight History
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