Weigh In record (no journal entry) for 11 April 2011
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104.0 kg
Lost so far: 15.9 kg.
Still to go: 104.0 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 22.87g | Prot: 59.22g | Carbs: 82.18g.
Breakfast: 1% Fat Milk, Harvest Crunch Cereal, Oven Roasted Deli Sliced Turkey Breast. Snacks/Other: Bio Protein Choc Peanut Butter. more...
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Losing 2.5 kg a Week
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