Weigh In record (no journal entry) for 22 January 2022
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72.9 kg
Lost so far: 14.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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384 kcal
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Fat: 17.65g | Prot: 53.40g | Carbs: 4.78g.
Breakfast: Creme Leite Fresco Wel Verde Campo Creme Leite Fresco Wel Verde Campo, Syntrax Nectar Whey Protein Isolate. Lunch: Heinz Maionese, Qualitá Azeitona Preta Inteira, Seara Peito de Frango Desfiado. more...
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Losing 1.4 kg a Week
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welma Reboucas's Weight History
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