Weigh In record (no journal entry) for 22 January 2022
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76 kg
Lost so far: 2.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1531 kcal
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Fat: 49.91g | Prot: 106.88g | Carbs: 165.42g.
Breakfast: Kibon Picolé Leite Condensado, Tirolez Creme de Queijo Minas Frescal, Hortifruti Mamão Formosa, Charlotte Vollgut Brot, Mel, Tirol Queijo Prato Lanche, Ovo Frito. Lunch: Kibon Picolé Leite Condensado, Arroz Parboilizado Cozido, Arroz com Lentilhas, Kibe Assado, Feijão Carioca Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Rúcula, Tomates. Dinner: Risotto Mix Isca de Peixe à Milanesa . Snacks/Other: Clamel Paçoca Caseira, União Açúcar Demerara, Matte Leão Chá, Milho Verde Cozido. more...
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2091 kcal
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Exercise:
Watching TV/Computer - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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