Weigh In record (no journal entry) for 22 January 2022
|
79 kg
Lost so far: 1.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2022:
|
1596 kcal
|
Fat: 46.03g | Prot: 126.12g | Carbs: 142.37g.
Breakfast: 바나나. Dinner: 공기밥, 양평해장국. Snacks/Other: 뉴트리코스트 BCAA, 머슬팜 컴뱃 100% 웨이 초콜릿밀크, 코카콜라 캐나다 드라이 진저에일, 위스키, 아보카도. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|