Weigh In record (no journal entry) for 22 January 2022
|
118.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2022:
|
1847 kcal
|
Fat: 28.25g | Prot: 148.98g | Carbs: 240.66g.
Breakfast: Realforno Fior di Zucchero, Pizzetta Sfoglia, Caffè Espresso. Lunch: Sugo di Pomodoro, Petto di Pollo, Freshona Piselli in Scatola, Barilla Penne Rigate. Dinner: Lidl Fesa di Tacchino, Lidl Riso Basmati. Snacks/Other: Lidl Barretta Proteica 50%, Caffè Espresso. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|