Weigh In record (no journal entry) for 22 January 2022
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77.3 kg
Lost so far: 27.2 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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678 kcal
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Fat: 19.05g | Prot: 42.92g | Carbs: 89.91g.
Breakfast: Avena, Yoplait Yoghurt Natural, Papaya. Lunch: Santa Clara Leche Deslactosada, Plátano, Avena, Semillas de Linaza, MuscleTech Whey Protein. more...
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Losing 1.4 kg a Week
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gonzalezquetzalli0's Weight History
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