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mantendo o ritmo
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94.8 kg
Lost so far: 0.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1990 kcal
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Fat: 68.63g | Prot: 134.05g | Carbs: 209.30g.
Breakfast: Integralmedica Whey Protein Iso, Vigor Batido, Queijo Branco, Power One Pasta de Amendoim Integral. Lunch: Mezzani Pastel Aperitivo de Queijo, Cenouras Cozidas, Beterraba Cozida, Frango Assado, Macarrão Alho e Óleo. Dinner: Macarrão com Molho de Carne. more...
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4137 kcal
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Exercise:
Sexual Activity - 30 minutes, Driving - 2 hours, Weight Training (Bodybuilding) - 1 hour, Rock Climbing - 18 minutes, Google Fit - 20 hours and 12 minutes. more...
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Losing 1.0 kg a Week
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demetrius11's Weight History
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