Jen Obermeyer's Journal, 22 Jan 22

Zoodle bolognase with cajun shrimp and rainbow tomatoes for dinner tonight <3. LOADED with protein, healthy fats and fiber, and only 468 calories for the entire thing (I can hardly believe it :D). Happy Saturday, all!

View Diet Calendar, 22 January 2022:
1493 kcal Fat: 113.86g | Prot: 56.63g | Carbs: 75.88g.   Lunch: Buttanutt Pecan Macadamia, Lemon Juice (Canned or Bottled), Mangos, Baby Spinach, Woolworths Double Cream Plain Yoghurt, Blue Diamond Almond Milk Unsweetened, Lifestyle Food Chia Seeds, Bananas. Dinner: Extra Virgin Olive Oil, Parmesan Cheese (Grated), PnP Fresh Cream, Breco Seafoods All Purpose Shrimp, Woolworths Baby Tomatoes, Zucchini. Snacks/Other: Cream, red onion, Sea Salt, Extra Virgin Olive Oil, Zucchini, Lemon Juice, Fried Egg, Cooked Mushrooms, Salami. more...
1747 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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Jen Obermeyer's Weight History


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