Weigh In record (no journal entry) for 22 January 2022
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89.1 kg
Lost so far: 9.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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535 kcal
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Fat: 25.69g | Prot: 29.66g | Carbs: 48.90g.
Breakfast: Сахар, Молокія Йогурт 1,6%, Своя Линия Творог 5%, Good Food Corn Cakes Sea Salt, Яйцо, Авокадо, Словяночка Молоко 2,5%. Lunch: Красное Яблоко. Dinner: Чай, Яготинська Ряженка 4%. more...
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Gaining 0.2 kg a Week
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