Weigh In record (no journal entry) for 08 October 2014
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87.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2014:
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3705 kcal
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Fat: 137.15g | Prot: 107.81g | Carbs: 518.55g.
Breakfast: Mococa Leite Desnatado, São Braz Granola. Lunch: Morangos, Mais Vita Fibra de Trigo, Peras, Mamão, Kiwi, Maçã. Dinner: Forno de Minas Pão de Queijo Tradicional, Nutella Nutella, Wickbold Pão de Chia e Macadâmia, Outback Aussie Cheese Fries, MacroVita Suco de Laranja Integral, Pizza de Queijo de Massa Grossa. Snacks/Other: Polenguinho Polenguinho Tradicional, Garoto It Coco, Bombom Alô Doçura, Nabisco Club Social Bacon, Torrada Levemente Salgada, Bombom Milk e Mel, La Serenisima Leite em Pó Desnatado, Nutrilatina Diet Shake Woman Abacaxi com Coco, Cenouras, Camil Mini Biscoito de Arroz Integral. more...
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Gaining 8.4 kg a Week
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luciano_leonel's Weight History
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