Weigh In record (no journal entry) for 23 January 2022
|
59.2 kg
Lost so far: 16 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2022:
|
528 kcal
|
Fat: 16.15g | Prot: 49.34g | Carbs: 44.09g.
Breakfast: 커피. Lunch: 오뚜기 3분 카레, 닭가슴살. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|