Weigh In record (no journal entry) for 23 January 2022
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59.2 kg
Lost so far: 16 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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528 kcal
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Fat: 16.15g | Prot: 49.34g | Carbs: 44.09g.
Breakfast: 커피. Lunch: 오뚜기 3분 카레, 닭가슴살. more...
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Gaining 4.2 kg a Week
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