Weigh In record (no journal entry) for 22 January 2022
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68.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1007 kcal
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Fat: 47.35g | Prot: 51.41g | Carbs: 95.09g.
Breakfast: Banana Nanica. Lunch: Aviação Manteiga com Sal, Queijo Mozzarella, Ovo Mexido. Dinner: Aviação Manteiga com Sal, Tomates, Peito de Frango, Knorr Caldo de Galinha , Yoki Flocão. Snacks/Other: Limão, Schweppes Citrus (Lata), Yoki Milho para Pipoca. more...
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Losing 6.7 kg a Week
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advcamilamalta's Weight History
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