Weigh In record (no journal entry) for 08 October 2014
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71.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2014:
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1004 kcal
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Fat: 33.03g | Prot: 53.21g | Carbs: 129.83g.
Breakfast: Homemade Geléia de Damasco Zero, Yakult Yakult 40, Pão de Centeio Integral. Lunch: Limão, Agrião, Tomates, Alface, Cenouras Cozidas, Bife de Carne de Vaca, Beterrabas. Dinner: Geleia de Ameixa e Damasco, Pane Vita Pao de Forma Integral, Walmart Queijo Mussarela, Danone Requeijão Cremoso. Snacks/Other: Bananas, Bananas. more...
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Gaining 1.4 kg a Week
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Sacamuela8's Weight History
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