Weigh In record (no journal entry) for 23 January 2022
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66.7 kg
Lost so far: 29.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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860 kcal
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Fat: 35.10g | Prot: 56.43g | Carbs: 78.92g.
Breakfast: Апельсин, Простоквашино Молоко 1,5%, Вареное Яйцо, Кофе. Lunch: Жареная или Запеченная Курица, Куриные Котлеты, Капуста Тушеная. Dinner: Капуста Тушеная без Масла. Snacks/Other: Кофе, Простоквашино Молоко 1,5%. more...
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Losing 0.7 kg a Week
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tanja_z83's Weight History
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