jmishraubi's Journal, 23 Jan 22

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Weigh In record (no journal entry) for 23 January 2022

58 kg Lost so far: 7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2022:

861 kcal

Fat: 32.22g | Prot: 22.94g | Carbs: 131.80g. Breakfast: Amul Curd, Vermicelli Upma. Lunch: Chikki, Saag, Roti. Snacks/Other: Rajdhani Poha. more...

2022 kcal

Exercise: brisk walking - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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jmishraubi's Journal, 23 Jan 22

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jmishraubi's Weight History