Weigh In record (no journal entry) for 23 January 2022
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65.1 kg
Lost so far: 2.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1505 kcal
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Fat: 30.93g | Prot: 32.67g | Carbs: 276.43g.
Breakfast: Dodol. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Leci, WANFA Snek Ikan, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Dodol, Sawi Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik , Indomie Kari Ayam, Nasi Putih, NutriSari Es Cincau. Snacks/Other: Dodol. more...
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2044 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 17 minutes, Swimming (slow) - 30 minutes, Cardio - 35 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Erina Suwanty's Weight History
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