Shiryujin Muhammad's Journal, 23 Jan 22

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Weigh In record (no journal entry) for 23 January 2022

85.7 kg Lost so far: 1.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2022:

1251 kcal

Fat: 17.23g | Prot: 145.42g | Carbs: 119.16g. Breakfast: Dada Ayam (Kulit tidak Dimakan), La Fonte Spaghetti-11, Bayam. Lunch: Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Bayam, La Fonte Spaghetti-11, Dada Ayam (Kulit tidak Dimakan). more...

2671 kcal

Exercise: Sleeping - 6 hours and 30 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 16 hours and 35 minutes. more...

Losing 0.3 kg a Week

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Shiryujin Muhammad's Weight History

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Shiryujin Muhammad's Journal, 23 Jan 22

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Shiryujin Muhammad's Weight History