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Nasi pecel yuk :)
View Diet Calendar, 23 January 2022:
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1493 kcal
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Fat: 60.42g | Prot: 89.18g | Carbs: 148.99g.
Breakfast: Sidomuncul Kunyit Asam. Lunch: Hoka Hoka Bento Nasi Putih, Bakwan, Fried Egg, Cooked Bean Sprouts (Fat Not Added in Cooking), Green String Beans, Cooked Spinach (from Fresh), Sinti Bumbu Pecel. Dinner: Diamond Vanilla Ice Cream, Ommason Kimchi, Beef Stock (Cubed, Dry) , Beef Thin-Sliced (Cured) , Lettuce, Hamburger with 1 Oz Meat, Tomato and/or Catsup on Miniature Bun, Beef. Snacks/Other: Kartika Sari Pisang Bolen, Watermelon. more...
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 Comments
23 Jan 22 by member: filalay84
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kalau makakan yg kita makan tidak terdaftardi aplikasi, bagainana cara mengetahui kandungan kalorinya?
23 Jan 22 by member: Mohammed4718
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23 Jan 22 by member: Mustaqimadkk
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nah iya kadang suka bingung, mau input lauk yg simple "tempe bakar" gk ada, ada nya juga tempe bacem. Gimana yaa cara nya
23 Jan 22 by member: Wazi.DR
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Halo semuanya, bisa cek di google biasanya ada kalorinya ya. Nanti ditulis di kertas dulu, terus input ke aplikasi ini. Tapi takaran kalorinya ga pasti akan sama dengan yg kita makan. Kalo aku input bahan2nya 1/1 kayak sayurannya, bumbu kacang, cabe, garem/gula gitu jadi pake bumbu2nya buat hitung jumlah kalorinya
23 Jan 22 by member: linfullsun
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linfullsun's Weight History
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