Weigh In record (no journal entry) for 11 April 2011
|
90.9 kg
Lost so far: 7.1 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
|
|
534 kcal
|
Fat: 13.71g | Prot: 52.83g | Carbs: 52.22g.
Breakfast: Braeburn Apples. Lunch: Fat Free Ranch Dressing, Romaine Lettuce, Chicken Breast (Skin Not Eaten). Dinner: Melba Snacks Sea Salt, top round steak, lettuce, fat free italian dressing, tomato. Snacks/Other: strawberries. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|