Weigh In record (no journal entry) for 23 January 2022
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92.7 kg
Lost so far: 7.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1636 kcal
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Fat: 35.39g | Prot: 101.08g | Carbs: 225.00g.
Breakfast: Kaffee, Milbona Kondensmilch 4% Fett, Lidl Norwegischer Räucherlachs, Eisbergsalat, Coppenrath & Wiese Weizenbrötchen, Händlmaier's Tafel-Meerrettich, Dinkelbrötchen, Schwartau Weniger Zucker Erdbeere, Grafschafter Goldsaft. Lunch: Döner Kebab. Dinner: REWE Beste Wahl Cherry Roma Tomaten, Develey Curry Sauce, K-Classic Kochhinterschinken, Aldi Unser Rustikales. Snacks/Other: Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, Milbona Kondensmilch 4% Fett, Kaffee. more...
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Losing 0.2 kg a Week
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Morris37's Weight History
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