Weigh In record (no journal entry) for 23 January 2022
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80.5 kg
Lost so far: 30.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1626 kcal
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Fat: 43.78g | Prot: 161.05g | Carbs: 141.48g.
Breakfast: Bulk Powders Pure Whey Protein Vanilla. Lunch: Mango, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Funghi Cotti. Dinner: Bulk Powders Pure Whey Protein Vanilla, Vitabella Porridge d'avena con Chia, Mela e Cannella. Snacks/Other: senza Pensieri Biscobar Fondente, Bulk Powders Farina di Arachidi, Fage Yogurt Greco Total 0%, Schär Biscotti all'avena, Carote, Milk Crema Dessert al Cacao. more...
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steady weight
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