|
Troquei o arroz com feijão por um pedaço de lasanha de frango. :D
View Diet Calendar, 08 October 2014:
|
1445 kcal
|
Fat: 45.57g | Prot: 67.81g | Carbs: 195.32g.
Breakfast: Maçãs Fuji, Pão Francês sem Miolo, Margarina, Café com Leite Integral. Lunch: Kraft Sonho de Valsa, Melão, Lasanha de Frango ou Peru, Tomates, Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Pullman Pão de Forma Light 7 Grãos, Italac Leite Desnatado, Sadia Presunto Cozido Magro, Toddy Achocolatado, Philadelphia Cream Cheese Light. Snacks/Other: Barra de Cereal, Danone Iogurte Grego, Pullman Mini Bolo Chocolate, Pullman Mini Bolo Chocolate. more...
|
|
3052 kcal
|
Exercise:
Running - 10/kph - 24 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 4 hours and 45 minutes, Resting - 2 hours and 36 minutes, Desk Work - 15 hours. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nayla Andrade's Weight History
|