Weigh In record (no journal entry) for 23 January 2022
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98.9 kg
Lost so far: 22.7 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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961 kcal
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Fat: 46.42g | Prot: 82.64g | Carbs: 52.86g.
Breakfast: Hartley's 10 Cal Raspberry Jelly, Tea with Skimmed Milk. Lunch: Tesco Creamy Coleslaw, Tesco Salmon Fillets with Sweet Chilli, Tesco Spinach & Ricotta Filled Chicken Breast Fillets. Dinner: Prawns, Tesco Healthy Living Fat Free Cottage Cheese, Morrisons Beetroot. Snacks/Other: Tesco 85% Cocoa Plain Chocolate, Morrisons NuMe Dried Mango Slices, Tesco Blueberries, Strawberries, Alpro More Fruit Mango. more...
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Losing 0.5 kg a Week
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pompeyheather's Weight History
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