快過年了,零食點心,都愈來愈多,也愈來愈暴食,管不住嘴..... 看看板上的食記,幸好不是只有我這樣,有稍微安慰ㄧ些些!! 但也不好放縱過度,還是要節制一點。 很多人的自律飲食是學習的目標。
|
48.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2022:
|
1320 kcal
|
Fat: 64.09g | Prot: 71.20g | Carbs: 118.06g.
Breakfast: 黑咖啡. Lunch: 花蓮縣餅 奶油酥條, 红棗, 上信饌玉 原味義式脆餅, 義美 純芝麻香油, 杏鲍菇, 小白菜, 大漢 家常豆腐, 全聯 雞里肌肉, 雞蛋(整個), 光泉 無糖豆漿, 高麗菜. Dinner: 芥菜, 義美 純芝麻香油, Costco 起司麵包, 雞蛋(整個), 高麗菜. Snacks/Other: 義豐 蔥油餅, 煎蛋. more...
|
|
1368 kcal
|
Exercise:
Grocery Shopping - 1 hour and 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
|
Gaining 2.1 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
23 Jan 22 by member: 愛吃的大嬸
|
23 Jan 22 by member: 尼歐NEO
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chenjessic1011's Weight History
|