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快過年了，零食點心，都愈來愈多，也愈來愈暴食，管不住嘴.....
看看板上的食記，幸好不是只有我這樣，有稍微安慰ㄧ些些！！
但也不好放縱過度，還是要節制一點。
很多人的自律飲食是學習的目標。
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48.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1320 kcal
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Fat: 64.09g | Prot: 71.20g | Carbs: 118.06g.
Breakfast: 黑咖啡. Lunch: 花蓮縣餅 奶油酥條, 红棗, 上信饌玉 原味義式脆餅, 義美 純芝麻香油, 杏鲍菇, 小白菜, 大漢 家常豆腐, 全聯 雞里肌肉, 雞蛋（整個）, 光泉 無糖豆漿, 高麗菜. Dinner: 芥菜, 義美 純芝麻香油, Costco 起司麵包, 雞蛋（整個）, 高麗菜. Snacks/Other: 義豐 蔥油餅, 煎蛋. more...
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1368 kcal
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Exercise:
Grocery Shopping - 1 hour and 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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 Comments
23 Jan 22 by member: 愛吃的大嬸
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23 Jan 22 by member: 尼歐NEO
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chenjessic1011's Weight History
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