Gabriele43's Journal, 23 Jan 22

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Weigh In record (no journal entry) for 23 January 2022

102.6 kg Lost so far: 2.4 kg. Still to go: 32.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2022:

1688 kcal

Fat: 107.38g | Prot: 52.27g | Carbs: 130.51g. Breakfast: Kaffee mit Milch. Lunch: Podravka Ajvar, Gemüse Grillen, Weißer Reis (Gekocht), Cevapcici. Snacks/Other: Kaffee, Tiramisu. more...

374 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Samsung Health - 23 hours. more...

Losing 0.4 kg a Week

5 Supporters Support

Comments

Schon gefunden 😉

23 Jan 22 by member: Sobi27

Sehr schön 🙂 auf einen erfolgreichen Weg 💪😊

23 Jan 22 by member: Gabriele43

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