Weigh In record (no journal entry) for 23 January 2022
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72.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1447 kcal
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Fat: 19.53g | Prot: 114.91g | Carbs: 200.09g.
Breakfast: Naraya Susu Kedelai, Fitbar Fitbar Tiramisu Delight , Apel, Acar Mentimun Asam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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Gaining 0.1 kg a Week
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Inasaleha's Weight History
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