Weigh In record (no journal entry) for 23 January 2022
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108 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1216 kcal
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Fat: 25.68g | Prot: 81.79g | Carbs: 177.57g.
Breakfast: Banana Nanica, Quatá Ricota Fresca, Visconti Pão de Forma Integral, Jussara Leite Desnatado. Lunch: Hortifruti Batata Doce Cozida, Abóbora Cabotia, Chuchu Cozido, Lentilhas. Dinner: Absolut Nutrition Whey Protein Isolado, Carne de Porco. Snacks/Other: Sabor da Terra Semente de Chia, Maçã, Pêra Portuguesa, Suco de Couve com Limão. more...
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Losing 1.4 kg a Week
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leiamach's Weight History
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