Weigh In record (no journal entry) for 23 January 2022
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112.1 kg
Lost so far: 23.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1048 kcal
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Fat: 64.51g | Prot: 62.86g | Carbs: 53.77g.
Breakfast: Arla Mellanmjölk 1,5%, Cornflakes, Kokt Ägg. Lunch: Allerum Grevé, Stekt Ägg. Dinner: Anamma Vegoburgare. more...
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Losing 3.5 kg a Week
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