Weigh In record (no journal entry) for 23 January 2022
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80 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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2142 kcal
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Fat: 44.59g | Prot: 130.68g | Carbs: 330.07g.
Breakfast: Banana, Sardinhas em Água, Brócolis Cozido, Batata Doce Cozida, Peito de Frango no Forno, Grelhado ou Assado. more...
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Gaining 0.0 kg a Week
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