Weigh In record (no journal entry) for 24 January 2022
|
101.3 kg
Lost so far: 6.5 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2022:
|
2906 kcal
|
Fat: 89.60g | Prot: 91.16g | Carbs: 437.46g.
Breakfast: Pınar Denge Laktozsuz Süt, Çerezya Kuru Üzüm, Kelly's Ballı Corn Flakes. Lunch: Pınar Ayran, Ispanaklı Börek. Dinner: Kıymalı Karnabahar, Bulgur Pilavı, Ekmecik Tam Buğday Unlu Ekmek, Yoğurt, Bim Karışık Turşu, Kilikya Acılı Şalgam Suyu, Balık Çorbası. Snacks/Other: Schweppes Mandarin, Buono Bitter Çikolata (%60 Kakao), Kestane, Kaju, Kurutulmuş Çam Fıstığı, Simbat Çekirdekli Kuru Üzüm, Simbat Mebrum Hurma , Mandalina. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ercanülker's Weight History
|