Weigh In record (no journal entry) for 24 January 2022
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72.8 kg
Lost so far: 16.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1366 kcal
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Fat: 56.47g | Prot: 43.24g | Carbs: 170.12g.
Breakfast: Pepaya, Ayam Kecap, Mentimun (Kupas), Nasi Putih. Lunch: Happytos Tortilla Chips, Maestro Thousand Island Salad Dressing, Selada, Ayam Kecap, Nasi Putih. Dinner: Cimory Squeeze Mango Sticky Rice, Roti Goreng, Perkedel Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Alfamart Stik Keju, Pisang Goreng, Donat Dilapisi Coklat. more...
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Losing 1.8 kg a Week
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sylvasafira's Weight History
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