Weigh In record (no journal entry) for 24 January 2022
|
82 kg
Lost so far: 20 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2022:
|
1728 kcal
|
Fat: 90.11g | Prot: 61.54g | Carbs: 171.25g.
Dinner: Calve Mayonez, FHO Pizza. Snacks/Other: Zeo Siyah Zeytin, Kornişon, Ekler. more...
|
Gaining 24.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|