Weigh In record (no journal entry) for 24 January 2022
|
75.4 kg
Lost so far: 7.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2022:
|
1427 kcal
|
Fat: 40.94g | Prot: 62.98g | Carbs: 204.44g.
Breakfast: My Roti Roti Sandwich Cokelat Kacang. Lunch: Richeese Rice, Richeese Pink Lava, Richeese Fire Chicken. Dinner: Kanzler Singles Original, Telur Rebus. Snacks/Other: Durian, Es Kopi dengan Susu dan Gula. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
litapramita's Weight History
|