Weigh In record (no journal entry) for 23 January 2022
|
69.6 kg
Lost so far: 12 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2022:
|
1563 kcal
|
Fat: 68.02g | Prot: 42.99g | Carbs: 168.64g.
Breakfast: Dolce Gusto Caramel Macchiato (Starbucks), Danubio Cream Cheese Tradicional, Pão Doce. Lunch: Gin Tônico, Frango Assado, Pão Francês. Dinner: Pão Doce, Snickers Pé de Moleque , Danubio Cream Cheese Tradicional. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
giucosta's Weight History
|