Weigh In record (no journal entry) for 23 January 2022
|
74.0 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2022:
|
871 kcal
|
Fat: 31.87g | Prot: 49.05g | Carbs: 115.67g.
Breakfast: Water . Dinner: Vegetable Soup (Home Recipe), Flaxseed Seeds , Frozen Blueberries, Market Pantry Frozen Dark Sweet Cherries, Guacamole with Tomatoes, Garden of Life Organic Plant Protein Smooth Vanilla, Coconut Water, Sour Dough Bread. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sergeyd1812's Weight History
|