Rudá Costa's Journal, 23 Jan 22

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Weigh In record (no journal entry) for 23 January 2022

81.2 kg Lost so far: 6.6 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2022:

750 kcal

Fat: 32.50g | Prot: 54.54g | Carbs: 57.79g. Lunch: Ovo Frito sem Gordura, Ráris Arroz 7 Grãos e Cenoura. Dinner: Piracanjuba Whey Zero Lactose Pasta de Amendoim, Pronto Light Espinafre Refogado, Ovo Mexido (Inteiro, Cozido), Azeite de Oliva Extra-Virgem. more...

2573 kcal

Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Rudá Costa's Weight History

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Rudá Costa's Journal, 23 Jan 22

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Rudá Costa's Weight History