Weigh In record (no journal entry) for 21 January 2022
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81.8 kg
Lost so far: 6.0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1283 kcal
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Fat: 66.08g | Prot: 79.42g | Carbs: 97.90g.
Lunch: Brócolis Cozido, Ráris Arroz 7 Grãos e Cenoura, Ovo Frito sem Gordura. Dinner: Ovo Mexido (Inteiro, Cozido), Adria Torrada Light. Snacks/Other: Supino Barra de Proteína, Ovo Mexido, Andorinha Azeite de Oliva Extra Virgem, Orégano, Taeq Espinafre Picado Congelado, Banana Prata. more...
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steady weight
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Rudá Costa's Weight History
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