Weigh In record (no journal entry) for 23 January 2022
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83.2 kg
Lost so far: 2.5 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1049 kcal
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Fat: 6.96g | Prot: 11.53g | Carbs: 234.84g.
Breakfast: Banana, Pêssegos. Lunch: Ovo, Farinha de Milho. Snacks/Other: Maçã, Pão Integral, Natural One Suco de Uva Integral, Natural One Suco de Uva Integral. more...
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Losing 2.8 kg a Week
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jackkelinee's Weight History
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